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Dopamine Nation
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Dopamine Nation by Anna Lembke examines how constant access to pleasure through technology, food, shopping, drugs, and social media has disrupted the brain’s natural balance. Blending neuroscience with real patient stories and personal insights, Lembke explains the link between dopamine, pleasure, and pain.
With clarity and compassion, she shows how excess dopamine can lead to anxiety, depression, and addiction, while offering practical strategies to regain control and live a more balanced life. Insightful and highly relevant, this book is essential reading for anyone seeking healthier habits in the modern world.
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